Is there a really easy way to stop drinking? And if it exists, then what is its essence? Since you've landed on this page, it means it's no longer easy. Either you yourself think that you are stuck in alcoholism, or you feel that the green snake is wrapped around your neck more and more. Or your loved one or relative has become addicted to alcohol, whom you do not want to write off and bury ahead of time. So, let's find out if there is an easy way in nature to stop drinking and what it is.
Vicious circle
Have you promised yourself to stop drinking 10 times, but you end up with a glass of cold beer in your hands? Then this article is for you. Anti-alcoholism and initiation problems are relevant today in almost every 3rd family.
Let's find out what options are there in the modern age, which are painful and which are not.
To stop drinking, you need willpower. Almost every alcoholic has heard this phrase. The essence of this "will" is to firmly say "no" to yourself and defeat the insidious serpent. Engage in sports, work, self-education and the necessary needs, and ideally give up smoking, this is such a beautiful fairy tale.
Why a fairy tale? Because alcohol addiction is a disease, the same as a broken leg, chicken pox, decompression sickness, drug addiction, the essence of which is the need to fill up with fire water to sustain life. And at some point it usually becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, you cannot simply refuse, regardless of your will, however strong it may be, but we will still consider this option.
Willpower
I'm sick of everything! I'm stronger than alcohol!
Let's say you really want to stop drinking alone and believe in yourself. Of course, you should pour out all the alcohol, don't attend events with alcohol - the attraction will be there whether you want to give it up or not. If you drank a lot, then sudden refusal is undesirable - the body needs cleansing, it is recommended to do this under the supervision of a doctor or organize detoxification.
Then do what you want, but do not be idle - cook food at home, work, you can slowly do sports (preferably after a month, your body is weak), read books, watch good movies, etc. Do not mess with people, who drink - they know the influence they have on those who decide to leave their proud society of drunkards, so don't be surprised if they start to despise you.
If you still have the strength to throw
Do you have any strength left? Stop smoking, eating fatty foods and going to bed no later than ten. Only a few in a thousand can do this, but the attempt is not torture. Do not give in to inner persuasion: "Well, a little is good? " or "It's Friday" and the hour itself is usually "I've already proven that I can live without alcohol, so I'm eligible! "
They proved otherwise if you think you have the right to drink.
Why is this option obviously incorrect? Because no one considers that alcoholism is a mental illness that requires the intervention of a psychiatrist, not a fairy godmother and a healthy core to quit. How can you help a patient if they have an addiction disease and refuse help? Make an analogy with schizophrenics and the mentally ill, then it will become clear that without the intervention of a person in a white coat it is quite difficult (almost impossible).
12 step program
Hello everyone, my name is. . and I'm an alcoholic!
Like Narcotics Anonymous, there are Alcoholics Anonymous who gather in groups around town and discuss how hard life is for them, but how good it is for others. It seems very funny that you come to this event and watch glum-faced recovering alcoholics take turns saying "My name is . . . i'm an alcoholic" - "Hello . . . ! We welcome new (dark) faces! "
It's worth a try if you've never gone, someone gets there and starts living the 12 step recovery program, why not? In war, all means are good, especially with such a treacherous enemy.
What is the program based on?
The program is based on the fact that alcoholics and drug addicts (which are essentially the same thing) are flawed people. Well, they are born that way, while others are born with virtues, with generosity, kindness and decency, as if the parents chose the characteristics of the child at birth and pumped up their character. But they did not pump alcoholics, they decided that they would be alcoholics, vicious people and weak-willed people, and they, in turn, decided that this was not a birth defect, but a distinctive feature.
Having realized your shortcomings in AA meetings, you, with the help of a Higher Power (God, the Universe, Astrology, Indian mantras or a banana - whatever you believe in, rely on) work on yourself, ask the Higher Power to release you have defectsin character and enjoy life. AA and NA become life for you, you are inseparable with them, you heal, because alcoholism and drug addiction are "incurable" diseases!
Coding
There are different encodings - for a month, 3 months, 6 or more. Once you have been coded, you feel defective, as if something is forbidden to you, like a child. Imagine being told not to eat with a fork. It looks like - what's in those forks? What, I can't do without a fork? Why then do others eat and I do not? - and here are forks, silver, aluminum, gold-plated - take the one that catches your eye, there are dessert forks with three prongs, there are gold-plated salad forks. . . But it can't!
With approximately the same logic, you look at people who drink alcohol, only you are also attracted to it and fear death in case of poisoning. Take a fork - an ambulance. If you're willing to live in that fear and doom, then you can code. Also for drug addicts there is drug coding - opium receptor blocking. Not a bad option if you still have a drug addiction; using it with it does not work, but there is a risk that the addict will try to increase the dose and overdose.
Rational psychotherapy
There is a great way to stop drinking using rational psychotherapy. The method was developed by doctors. The essence of the method is that alcoholism is the same disease that has symptoms expressed in a compulsive desire to drink, in self-delusion ("Well, a little more will be enough"), in anosognosia and psychodefense ("Drinking is normal! I'm not an alcoholic! Alcoholics lie under the fence! ") and disorders in the limbic and sympathetic systems.
With the use of an addictive substance, i. e. drugs (ethanol was included in the register of such substances), the hormonal system is disrupted and the brain adapts in such a way that it needs a new high. Are you tired at work, are you tired of your personal life, your home is not nice, the country is not the same - you are waiting for Friday to allow yourself to exhale, do you not find a pattern?
Have you ever been so tired that you needed alcohol to relax, especially when you were peeling nettles or playing shogo as a kid? Have you always yelled at your wife or fought over alcohol? Congratulations, you now have psychoprotection and anosognosia.
Wait, I'm allowed to drink, what kind of psychosis are you talking about?
Everyone tends to think that a person has the right to live as he wants and eat as he wants. No, because alcoholism and drug addiction are socially dangerous diseases - 90% of crimes are committed under the influence of drugs, children suffer from drunken parents, in how many cases has a drunken man hacked his wife to death with an ax. jealousy.
Was he the guy who took it and hacked it to death? Or was he born defective? Or was it born from constant drinking? When asked what is the worst drug, we can definitely say alcohol, as it is insidious, dangerous and socially approved.
How easy is it to give up alcohol?
But it's not easy, it's not like hitting the off button. You won't be able to give up a bottle in the morning without difficulty.
To overcome alcoholism, you must listen to the kind Aibolit in a white coat and fulfill his requirements. If he tells you not to drink or exercise, then you shouldn't. You will not argue with the doctor if you ask why the plaster should be removed in a month, and not tomorrow? Same case.
Why is this not easy? What is the hardest thing about giving up alcohol?
The hardest thing about giving up alcohol is admitting your addiction. Alcoholics are confused with mean, brash and depraved people, as if alcohol reveals the true nature of a person, what he is inside. Alcoholics turn into tyrants, hysterics and clowns, who wants to associate with such people? But these are not people, but the result of degradation, they are silent about it or do not want to notice.
In fact, alcohol burns out the central nervous system slowly but surely, and then people experience the wonders of hangovers and encephalopathy, delirium tremens and other psychoses.
It is impossible to answer the question "which method is the easiest". This is an incorrect question from the series "how to easily make a million" or "how to win the lottery". You can answer the question "how exactly to tie it onceforever". If your wording of the question sounds like it would be easier to do that, you already want to just move out to have them do it for you, and irresponsibility, alcoholic citizens, is a consequence of use.
How can you still heal?
In the treatment of alcoholism, the help of relatives and friends is necessary, since the disease is social. By applying an anti-reflex to drinking, you can refuse it. If you want to help your spouse, be prepared to become their enemy at first.